Believe to Achieve
Personal Training and Lifestyle Consulting
Exercise Management
As Personal Trainers, we use a four step process to ensure that you are getting a personally designed exercise program that is specific to your lifestyle and physical needs.
Step 1 - Rapport Building and Information Gathering
Step 2 - Body movement analysis
Step 3 - Program Design
Step 4 - Re-evaluations and ongoing program change
We offer one-on-one, partner and small group training for all ages and levels of fitness.
You can also purchase individual specialty services such as:
1. Posture analysis and corrective program design
2. Complete fitness Appraisal
3. Exercise program design only
4. Nutrition Education (see Body Fuels)
Health Investment Fees
Individual Session (based on 1 hour per session)
Sessions Investment Fees Cost Pers Session
1 $70 $70
4 $60 $240
8 $55 $440
12 $50 $600
As Personal Trainers, we use a four step process to ensure that you are getting a personally designed exercise program that is specific to your lifestyle and physical needs.
Step 1 - Rapport Building and Information Gathering
Step 2 - Body movement analysis
Step 3 - Program Design
Step 4 - Re-evaluations and ongoing program change
We offer one-on-one, partner and small group training for all ages and levels of fitness.
You can also purchase individual specialty services such as:
1. Posture analysis and corrective program design
2. Complete fitness Appraisal
3. Exercise program design only
4. Nutrition Education (see Body Fuels)
Health Investment Fees
Individual Session (based on 1 hour per session)
Sessions Investment Fees Cost Pers Session
1 $70 $70
4 $60 $240
8 $55 $440
12 $50 $600
Body Fuel
What we eat daily contributes to a large portion of our program success. The body requires certain nutrients to fuel it's system.
The one thing everyone on the planet has in common is a body, and the best body comes from personal knowledge on the proper fuel to put into it.
Knowledge comes from education and we believe in educating people on nutrition, not just giving them a diet and expecting success. You can't live on a diet forever. You need to learn how to eat healthy without a minute by minute map.
Our Body Fuels Program can be taught to anyone with success. We have compiled the easiest tools with the most direct and accurate information on food.
Our 10 hour Body Fuel Educaiton Program will provide you with:
What we eat daily contributes to a large portion of our program success. The body requires certain nutrients to fuel it's system.
The one thing everyone on the planet has in common is a body, and the best body comes from personal knowledge on the proper fuel to put into it.
Knowledge comes from education and we believe in educating people on nutrition, not just giving them a diet and expecting success. You can't live on a diet forever. You need to learn how to eat healthy without a minute by minute map.
Our Body Fuels Program can be taught to anyone with success. We have compiled the easiest tools with the most direct and accurate information on food.
Our 10 hour Body Fuel Educaiton Program will provide you with:
- Personal Wellness Coach
- Educational Tools
- Resources
Exercise Management and Body Fuel Combined Package
Fast Results Program - $1,140
- 24 hours of Exercise Management with a Personal Trainer (3-4x a week)
- 10 hours of our Body Fuel Education Program (2x a week)
- Option to purchase all further weekly Exercise Management Sessions @ $35 an hour
