Fitness Theory Course
This course will provide you with the knowledge required and recommended to write the BCRPA Fitness Theory Exam.
CFES Fitness Knowledge Manual
Manual topics will include:
CFES Fitness Knowledge Manual
Manual topics will include:
- An Introduction to the Fitness and Active Health industry·
- Bones, Joints and Skeletal Muscles
- ·How to Analyse Muscles in Movement
- ·How to Design an Active Daily Lifestyle and Progressive Exercise Regime
- Exercise Effectiveness and Safety for a Variety of Ages and Stages
- ·Training Principles and Application to health components
- Energy Systems and their Application to Movement
- ·Nutrition Basics and How to Maintain a Healthy Body Composition
- ·An Introduction to Becoming a Certified Leaders
